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Sustainable fun.

 
  • About Us
  • Activities
  • Training Logs
  • Race Reports
  • Food
  • Gear
  • Video
  • Privacy Policy

Runnin’ for The Kittehs — With Watermelon

by Chuck  · August 4, 2013   · Add Comment
5k runs like this one are fun, easy, and a great way to get some exercise in on a Saturday morning.
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A Functional, Cheap, and Beautiful Cadence Magnet Solution

by Chuck  · August 2, 2013   · 1 Comment
Ditch ugly zip-tied cadence magnets for something more elegant -- and cheap.
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The Power of a Strong Training Mindset

by Chuck  · August 1, 2013   · Add Comment
It's not about the time we have or the schedule we keep. It's all about the way we think.
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Race Report: Conquering the Sprint at Cooper

by Audra  · July 29, 2013   · Add Comment
I finally get it right.
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Race Report: Pioneer Power 5k

by Chuck  · July 29, 2013   · Add Comment
Audra and I just barely make the start of a 5k with a beautiful course, good company, and pancakes.
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Long Ride: Tour des Aéroports

by Chuck  · July 29, 2013   · Add Comment
Saturday's long ride brings 84 miles and a tour of the DFW and Addison airports.
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A Short Swim

by Chuck  · July 27, 2013   · Add Comment
Rain, rain, go... Oh what the hell. Bring it on.
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Today’s Run Test Disappointment

by Chuck  · July 25, 2013   · Add Comment
One nasty hard run. One crappy time. One disappointed me.
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De-Nastifying Cycling Shoes

by Chuck  · July 24, 2013   · 1 Comment
A run through the washing machine brings new life to my cycling and running shoes. No rotting corpse smell means new life, right?
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My First Bike Lactate Test

by Chuck  · July 23, 2013   · Add Comment
Blood, sweat, but no tears.
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  • ABOUT US

    After some significant weight loss and habit changes, we're dedicated to developing and enjoying a sustainable love for active life. We run, bike, swim, lift, learn, explore, and write about it here. Read More (w/pics) →

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