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A 5K, The Moment, And The Heart of Endurance Sports

by Chuck  · September 6, 2013   · Add Comment
Audra and I run a local 5k race as part of our training for longer events -- and place in our age groups! But it's a couple of post-race Facebook discussions that put the day (and week) in perspective and remind me why it's so awesome to choose and train for events that stretch the limits of what we believe we can do -- no matter how large or small the event.
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    After some significant weight loss and habit changes, we're dedicated to developing and enjoying a sustainable love for active life. We run, bike, swim, lift, learn, explore, and write about it here. Read More (w/pics) →
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